Then add ginger and continue cooking for another 3 minutes or so. Add the asparagus and fresh lemon juice. Your email address will not be published. Very easy as I preped the day before! Whenever I get introduced to new veggies, sometimes there are a few trials needed to get on board with the vegetable. Remove from heat and keep covered until ready to eat. Taste and adjust if needed adding more salt, cracked pepper, lime juice and optional chili flakes. Serve it over another grain or even rice noodles. Reply Delete. This curry is packed with goodness, chickpeas, red lentils, spinach and peppers! Being picky has its pros and cons. Hubbs on the other hand loves vegetables, like any vegetables, which is amazing! Add 3 cups chicken stock and the bay, lemon zest, turmeric, coriander, cumin and cardamom. … Fluff rice with a fork, remove bay leaf and add butter. This vegan peanut chickpea curry is a healthy comfort food dream! Asparagus Subzi. Use two cans for a heartier curry. 20 Minute Basil Chickpea Curry Have a wonderful day. Ooh, i’ve Got some asparagus and i’m craving a curry. then the sauce is made with onion, ginger, garlic, cumin and tomatoes. Pour the dressing over the … Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender. I hope i’m right. More Details, Easy Asparagus Curry with Chickpea Tofu, Spinach, Indian Spices and tomato curry. 4 mins. For variation: Use mustard seeds instead of cumin. Cover pot and bring rice to a boil. This is wonderful! Thanks. In a large bowl, combine quinoa, asparagus, chickpeas, green onion, and feta cheese. Cover and cook for 3 minutes. Cook for 2 minutes or until some edges are golden. Healthy and yummy wholefood blog that features vegan and vegetarian recipes for foodies, plant based cooks and fitness conscious This a healthy, easy and fabulous recipe. Heat 1/2 tsp oil in a skillet over medium heat. This Crispy … Now Add curry powder and mix well, allowing to toast for about a minute. Remove curry from heat. 3 tbsp. Next, add the broccolini, asparagus, peas and chickpeas. I loved it! Finely slice the chilli, and shred the spring greens. This super simple curry has Chickpea flour Tofu, Asparagus and cumin spiced onion tomato sauce. But I’m going to the pantry right now and pulling these spices to travel with me so this will be the first thing I’ll make when I get to my rental. First, sauté the vegetables. Serve with Rice or flatbread. Indian Vegan Gluten-free Soy-free Recipe. Gluten … THIS IS SO GOOD. Now I pretty much try everything and ANYTHING! Delicious chickpea veggie burgers that are packed with flavor. Taste and adjust salt, sweet and heat. Love your cookbook and posts! 4 … 1 1/2 t ground coriander. I adore curries, so does our baby son! I am going to try this one, I have the asparagus and the curry leaves. Thank you!!! Found some vegan samosa’s to go with it! Your email address will not be published. Add your coconut aminos and lime juice, half your coriander and the asparagus, and transfer in your serving pot. Indian Vegan Gluten-free Soy-free Recipe. 1 large sweet potato, diced (about 2 cups) 1 large carrot, sliced on the diagonal. Add oil and other seasonings like mustard seeds and jeera and curry leaves. Cook until they become fragrant and slightly brown, about 5 minutes, then add the Peel and finely slice the onion. Are you already wondering what to do with your Tha, Pantry problems?? Serve hot over rice, cooked grains or with flat bread. Shortly in the end, steam Cauliflower florets and Asparagus in… Cook for 3-4 minutes until the veggies begin to soften but still have a bite. I used ground cumin because I didn’t have any seeds. Warmly … VEGETABLES: Mix and match this one pot pumpkin curry with other veggies such as cauliflower, asparagus, kale or collard greens (added when the broccoli is added), regular or sweet potato (added with the red curry paste), spinach or bok choy (wilted in toward the end of cooking). Crispy Chickpea Burgers. Cook until tender, about 5 minutes. Serve with Rice or flat-bread. 5 mins. Replies. Hi, I'm Richa! can chickpeas, drained and rinsed. I followed recipe pretty precisely, other than using regular tofu and baking it before to get it crispy. Stir occasionally. https://www.foodnetwork.com/recipes/ree-drummond/chickpea-curry-with-rice I think that’ll be yummy. https://www.recipetineats.com/easy-chickpea-potato-curry-chana-aloo-curry Deliciousness and nutritiousness can coexist! It will automatically break at … Thank you! I used to be SO picky too. Chickpea and Lentil Curry. The flavor profile is big. Stir in cashew mixture, remaining 1 cup Almondmilk, tamari, peas, and chickpeas. Next, add garlic and cook for one minute more. Baked or fried tofu can also be substituted for the chickpeas. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Top with remaining chopped coriander and some more shredded kaffir lime leaves and thai basil leaves. Sauté for another 5 minutes. When was the last time you clean, I grew up appreciating and loving my mother’s ha, I want to share a personal bit that I didn't inclu, Roasted Asparagus with Vegan Avocado Cream, https://nutritionicity.com/recipes/curried-asparagus-chickpeas/, Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free), Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free), Immune-boosting Plant-based Foods and Recipes, Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free), Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free), 1 bunch fresh asparagus (about 1 pound washed, dried and cut into 1 inch lengths), 1 can garbanzo beans (15 ounces, rinsed and towel dried), 1/4 teaspoon red pepper flakes (more or less based on desired degree of spicyness), 1/4 teaspoon paprika (a little more may be added if a smokier flavor is desired). The asparagus is lightly toasted with garlic. Curry with asparagus, why not, sounds like a lovely combination to me. I forgot garam masala and turmeric due to ‘stress’ with the non-vegan eating family members and their dishes but I only found out later. Yes, definitely try it with spices. It is helpful in a way because then the dishes I like or develop generally have many flavors, complex profiles and are generally pleasing to a larger audience. Toss to coat the rice evenly. I’m in the midst of moving: most of my kitchen is packed, the movers come in a couple of days, then I have a two-day road trip with a howling deaf cat ahead of me, then to a tiny rental cottage with a equally tiny kitchen. But there is a ready fix. Add some non dairy milk or cream, asparagus and chickpea tofu, bring to a boil and done. Reply. This curry looks so so good too! Indian Vegan Gluten-free Soy-free Recipe. 1 T ground cumin. Often when I have tried the new to me veggies like certain squashes, asparagus, broccoli etc at restaurants or cooked them at home in recipes I found online for the most common way to serve them, I was left at either ok with or not liking the vegetable. 6 T whole fat plain yogurt. its a fantastic dish. Using sauté setting – add oil, onions, and 1/4 teaspoon of salt and cook for about 3 minutes, until onions are soft and translucent. It is made indulgent and creamy with the addition of peanut butter, yet is also wholesome, with lots of vegetables. 2 T heavy cream. Heat oil in a large saucepan over medium-high heat. Cook until translucent. I went for the baked tofu option. when hot, add cumin seeds and let them get fragrant or change color considerably. Stir to combine and taste for seasonings. Wife loved it. Cook until translucent. Winner! Juanita March 29, 2012 at 11:42 AM. https://www.bonappetit.com/recipe/black-pepper-tofu-and-asparagus Add more non dairy milk or cashew cream if needed and bring to a boil. Cook until the tomatoes are saucy. Richa, I love all your recipes! In a medium saucepan, combine rice and 420ml water and bring to a boil. Add the chickpea tofu, spinach, and asparagus and mix in. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. For variation, use other spices or spice blends. Thank you. Hold the asparagus with both hands; bend it very gently until it snaps. I also used a full can of coconut milk in the end instead of another type of non-dairy milk, because I love coconut milk. « Rosmarino Vegan Flatbread (Gluten-free, Plant-based, Easy). In the same skillet, add 1/2 tsp oil, onion, garlic, ginger and a pinch of salt. we are participant in Amazon services LLC Associates program. Thanks for sharing! Can’t wait to try this. Vegan Richa is monetized in part through the use of such affiliate links. Easy Asparagus Curry with Chickpea Tofu, Spinach, Indian Spices and tomato curry. Thanks! Transfer the asparagus to a plate. I don’t remember where I ate asparagus the first time, but I remember not liking it at all. 😉, Oh, this sounds so heavenly. 1. Add the non dairy milk, salt and sugar and mix in. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion.Blend to a smooth paste – … I actually made a whimpering sound when I saw the photo and read the recipe. Filed Under: gluten free, Indian Vegan Recipes, main course:India, soy free Tagged With: chickpeas, vegan, Your email address will not be published. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Add chicken or shrimp, more vegetables that are about to go in the crisper drawer, frozen vegetables like peas or green beans or corn. Yum! … Turned out great. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), a generous dash of black pepper or cayenne or both - I always add both, or other firm tofu or use cooked chickpeas or beans. Okra Kuzambu – Okra in tamarind coconut sauce. https://www.healthyfood.com/healthy-recipes/quick-chickpea-and-tofu-curry Add it to a curry. 1 bunch asparagus, woody ends removed and chopped into 1-inch pieces. 1 red bell pepper, thinly sliced. Required fields are marked *. curry powder. Cut the tofu into cubes. Stir occasionally and mash the larger pieces. Not in the mood for chickpeas or tofu though so I think I’ll substitute kidney beans. DIRECTIONS Chop asparagus, carrots and potato into 1/2 inch pieces. And loved the chickpea tofu – so great to be introduced to something delicious and new!! Lets get Social! Apr 8, 2018 - Easy Asparagus Curry with Chickpea Tofu and Indian Spices and tomato sauce. Heat a medium pot over medium heat with extra-virgin olive oil. * Percent Daily Values are based on a 2000 calorie diet. 1-15 oz. Add rice and toast for 1 to 2 minutes. Ingredients: 250g Green Asparagus Rice: 140g Whole Grain Rice1 can of Butter/Broad Beans Cauli-Parsley Sauce: 200g Cauliflower1 bunch of Parsley Instructions: As always, start off with the Rice. It is so easy to grab a pre-made curry paste, but your recipe shows that making it yourself is not that difficult at all 🙂. 😋, Really good! Anything that wasn’t doused in cheese would NOT go into my mouth! Nutritionicity - All Rights Reserved. Add all of the spices, the salt, the ginger and cook for a further 2 minutes. Reduce the heat and simmer rice 18 minutes. Whatever you like! Is it a coincidence that I was making curry today too? 3 cups pomegranate juice (24 oz) 1 15-oz can whole or chopped tomatoes (squeeze the whole ones) 1/4 cup nut butter of choice (I was out of cashew, my first choice, so used peanut butter) 2 t garam masala. | Terms of Service | Privacy Policy, Curried Asparagus and Chickpeas (Gluten-free, Vegan / Plant-based). In the same skillet, add 1/2 tsp oil, onion, garlic, ginger and a pinch of salt. Serve with Rice or flatbread. And because of all the protein, this curry is super satisfying and filling. For sure I will cook this again and try out the spices! Chickpeas in peppery curry leaf coconut sauce. Stir in asparagus, bell pepper, potatoes, carrots, curry powder, and 1 tsp salt. https://www.nutriplanet.org/2016/05/asparagus-mushroom-curry-with-chickpeas I end up liking them! How lovely to have an abundance of asparagus to make it the main feature in a delicious curry. You can also subscribe without commenting. Heat a nonstick pan over medium heat. Chickpea, pumpkin and cashew korma curry - Healthy Food Guide Heat remaining 2 tablespoons olive oil in skillet and saute garlic until golden brown. I think the only curry pastes I use are Thai which eventually I will be making at home too. Fry the onion and garlic in a little oil for 3 minutes. Asparagus Ki Geeli subzi. This is delicious! What a joy to eat! Add coriander, cumin and turmeric and cook, stirring, for 2 … Just going to live on this for the next few weeks. I’m pregnant and craving curry and this REALLY hit the spot. However, when I try these veggies in my own way in Indian food, it changes up the ball game. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This site uses Akismet to reduce spam. Add the coconut milk, fish sauce, lime juice, sugar, lime leaves and chickpeas, bring to a boil and … Indian spices, sauces and veggies are a match every time. Add the spices, tomatoes, ketchup and a good splash of water. Garnish with cilantro and red pepper flakes. Served with your whole wheat naan recipe and some cooked millet and quinoa. Check out my About page for more information and to see where my recipes have been featured! Looks delicious. 1 tbsp. Stir occasionally. Roasted Chickpea Curry Bowl You'll get a serious dose of plant-based protein with this meal! 2 mins. 14 oz extra-firm tofu, pressed for 30 minutes (you can use a tofu press ), cut into triangles Add the olive oil, then the shallots. Take a non-stick pan and put it on medium flame. gluten free tamari Boil it like it says on the Package for the according time, which should be 45 minutes. Add coconut sugar, lime juice, cilantro, and mango. Every time I try a new Indian recipe of yours it’s amazing, even when I make changes so the odds are in my favour. Reduce heat and simmer, covered, 30 minutes. Add the chopped asparagus and 1 clove of minced garlic. Learn how your comment data is processed. But because I am so particular, it takes me a while to warm up to certain flavors, textures and such. Did I mention that I am quite picky? I made this for dinner tonight for vegans and non-vegans,It was really good! Pan Roasted Brussels Sprouts Subzi with Turmeric, Cumin and Mustard Seeds ». 1 ⁄ 2 c. frozen peas.