KFC’s chicken wings at the chains are delicious keto-friendly eats. For starters, the chicken absorbs a lot of oil during frying. However, after learning that I could potentially eat two breaded chicken breasts or thighs and still maintain a state ketosis… I was shocked. This low carb fried chicken is, in a word, mouthwatering! The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Keto-Friendly Menu Items at KFC. It was crispy on the outside and juicy and full of amazing flavor on the inside! The Keto God. Prices are reasonable and a  decent deal always exist. While it may seem like a good splurge, the only wings worth getting are the original Hot Wings. Fried chicken is a staple of southern cuisine! It will … We’ll start by calling out some great fried chicken alternatives. What I Love About This Low Carb Fried Chicken Recipe. Nov 15, 2018 - You won't believe how good this is! The food options below were sourced directly from the nutritional information on KFC’s website. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Though these foods are staples of KFC’s empire, according to the corporate nutrition information, they all have 10 or more grams of net carbs each – making them a no-go for your low carb lifestyle. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Almond flour helps adhere everything together as well for a perfectly crisp chicken. When you’re chicken is marinated, you can start heating up your Frying Oil in … Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Keep them keto-friendly by foregoing dressing of any kind. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Here is what you will need: Ingredients: serves 4 Spice & Herb Mix: 2 teaspoons Paprika 1/2 teaspoon Thyme 1/2 teaspoon Ground Ginger 1 teaspoon Garlic Powder 1/2 teaspoon dried Basil 1/3 teaspoon dried Oregano 1/2 teaspoon Celery Salt 1/2 teaspoon Mustard Powder 1/2 teaspoon Black P SO. If you want to explore other options besides only chicken wings, the Fried Chicken Breast & Wing is a safe, keto-friendly eat (17g net carbs). Serve immediately. This is the best fried chicken I have ever made and the best part of it was that it was low carb and Ketogenic friendly! The 2 “secrets” that make this recipe work. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. Obviously if you are avoiding gluten, this probably isn’t a good choice. KFC’s popcorn chicken and other small bites represent miniature keto-friendly alternatives to large meals. First of all, the most obvious: grilled chicken. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option … I am not a doctor and the information on this site should not be taken as medical advice. Keto at KFC? Make sure you ***SUBSCRIBE*** and ***LIKE*** our channel! Keto-Friendly Alternatives to Fried Chicken 1. To help fill that KFC craving and stay Keto! For the most part, the fried bone-in chicken can be included on a Keto diet, but it isn’t necessarily the best choice. We were lucky enough to snag some butter packets to up the fat content on the green beans. The list below describes all the small bites fit for a keto diet: Interested in non-chicken options? KFC’s chicken wings at the chains are delicious keto-friendly eats. Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. Help spread the word. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Stay in ketosis while treating yourself to the world-famous fried chicken of KFC. Roasted Chicken Caesar Salad without Dressing & Croutons, Original Recipe Chicken Caesar Salad without Dressing & Croutons, Crispy Chicken Caesar Salad without Dressing & Croutons, Caesar Side Salad without Dressing & Croutons, Roasted Chicken BLT Salad without Dressing, Original Recipe Chicken BLT Salad without Dressing, Crispy Chicken BLT Salad without Dressing, Hidden Valley The Original Ranch Fat Free Dressing, KFC Snacker with Crispy Strip without Sauce, Toasted Wrap with Original Recipe Strip without Sauce, Toasted Wrap with Tender Roast Filet without Sauce, Original Recipe Chicken Breast without Skin or Breading. This keto fried chicken recipe, however, is the perfect alternative! Keto Fast Food: KFC Food Quality We kept it simple by getting an 8-piece grilled chicken bucket and large green beans. What country are you in? Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … It really helps!!! The Kentucky-based fast food restaurant chain can be found in most neighborhoods. KFC is 3g drumstick/5g wing/8g thigh/13g breast Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! I used chicken breast in this instance and chopped it into strips. I know you have enjoyed our video! Tips for Following Keto at KFC But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Check out the salads on KFC’s menu. I'm not strict keto but try to keep my carbs to a minimum usually. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. When I’ve tried to replicate this recipe in the past pre-keto, it never really worked for me. ), so he made traditional fried chicken… Pages: 1 2. chicken keto fried chicken oven baked chicken. Next. Always consult with your doctor or medical professional before starting any new program. NOT a healthy way to eat! That’s so disappointing! For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Fried chicken isn’t a healthy choice. Both work to tenderize and develop flavor in the chicken. There were two critical elements I was missing. Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Enjoy the usual — diet soda, water, or unsweetened iced tea. But, it’s usually breaded with wheat flour and fried in unhealthy fats like vegetable oil. Always consult with your doctor or medical professional before starting any new program. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. In the U.S. grilled chicken, green beans and salads have been removed from the KFC menus. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. Traditional fried chicken is not keto friendly and is allowed on a keto diet. Use “Search Filters” to narrow your search results. The Large Popcorn Chicken contains the most amount, at 25g net carbs. If you spot the food item at a local KFC, know that it contains 0g of carbs and it’s safe for a keto diet. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at KFC. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Another 0g net carb option is Fiery Buffalo Wings. Keto Breadcrumbs | Keto Fried Chicken - Headbanger's Kitchen To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Plus they’re usually quick to prepare your orders. Post navigation. There are 0g net carbs in the grilled version of their chicken wings. There are more keto-friendly options available to order at KFC. Otherwise, all their other wings options contain 4-5g net carbs per piece. Browse the list below. Well, worry your pretty little head no more…I’ve come up with a Keto Fried Chicken that is low-carb, gluten-free, grain-free, and nut-free and my 16-year-old says it’s just as good as KFC… Grilled Chicken. And, get my special 26 item KFC low carb menu for free. He was a chef (and a dang good one! What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. In this post, you’ll learn how to order low carb at KFC, quickly and confidently. By using this site, you agree to the use of cookies. As an Amazon Associate I earn from qualifying purchases. You can select salad options with roasted, fried, or crispy chicken—they contain 4g net carbs, 9g net carbs, and 13g net carbs respectively. Recipes; Keto Pumpkin Cheesecake Muffins. GOOD. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Start by marinading the chicken pieces in a mix of egg and sour cream. Privacy Policy. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Be mindful of the sides — the coleslaw has a whopping 10g carbs. How To Make KFC Style Keto Fried Chicken. All nutritional information from KFC’s Meal Builder. But the KFC version is filled with sugar and god knows what else, so the Keto KFC copycat Coleslaw was born. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. Start to preheat the cooking oil in a deep skillet or pot on the stove over medium-high heat. Avoid the Fiery Buffalo (5g carbs per wing) and HBBQ Hot (9g carbs per wing). They’re quick to eat and packed with net carbs, sometimes up to the daily net carb allowance. You're awesome for doing it! The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. I have tried quite a few different variations of keto-friendly fried chicken. struction-step-3″>3.) © 2020 No Bun Please. As an Amazon Associate I earn from qualifying purchases. by Dom Geracia / Apr 13, 2018 / 2 Comments. Don’t expect exotic varieties on their menu. You’ll find Caesar and BLT salads, some mixed with chicken, that are keto-friendly. Yep, you heard it right! The chicken turned out perfect! It appears to be regional — some locations have them and others don’t. Chicken Wings. Prev. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Unfortunately, there have been gripes that grilled chicken has been featured less on KFC’s menus. I know some try to keep this as close to 0 as possible so 2g might be alot to them but to me this seems pretty keto friendly if you are out and don't have many choices... Edit: sorry 2g was a generic value I found in google. I am not a doctor and the information on this site should not be taken as medical advice. Follow the ingredient list and directions below and let me know how you liked it. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. You can … Traditional fried chicken is not keto friendly and is allowed on a keto diet. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it.