Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:  share. . ), salt and fresh ground black pepper to taste, chopped cilantro to sprinkle on at serving time (optional), additional lemon wedges to squeeze on at serving time (optional), Put yellow split peas in a bowl and pick over, removing any hulls or stones you find in the lentils. This vegetable chowder has a … Note: You can add more liquid (water or cream) depending how mushy you want your peas. Use Side Dishes to find more recipes like this one. I didn't want to hit the store and so had to make do with some frozen cilantro and ginger. It's a simple dish combining split peas with lemon, garlic ginger and spices, making it a perfect addition to almost any meal. I used your recipe with a hint of turmeric in the broth. Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. … -Ending with sugar free pudding/raspberries/cool whip, and in our family, of course coffee. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. This still worked very well and will be a keeper in my MasterCook collection. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain. Get the Split Pea Hummus recipe at Wholefully. Privacy Policy Split pea soup also works as a side for a ham sandwich. This dish takes only 10 minutes of your time (it goes in the Instant Pot for about 35 minutes total), which makes pulling it together easier than ever. Rinse peas and soak in triple the amount of water for at least eight hours. Yellow Split Pea Dal from The Whole Life Nutrition Kitchen This is the yellow split peas before cooking. ... Santorini Split Pea Spread with Caper Relish Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia Spring Beet and Pea Salad Spring Pea … Find More Recipes Like This One: I haven't tried it with cilantro yet; will do tomorrow. Rinse with cold water if needed and drain. Cook split peas following package instructions. Get the best quick-and-easy pea recipes from brands you love and trust. This thread is archived. And while many people avoid carbs to help manage their weight, split peas are perfectly set up to help support weight-management goals — thanks in part to their combination of protein and fiber. Regular white flour tortillas have 120 calories, 3 grams fat, 20 grams carbohydrates, 1 gram fiber and 3 grams protein per serving. Copyright © 10 ingredients. When the split peas are done, season to taste with salt and fresh ground black pepper and add 1 T minced fresh ginger root, 1 T lemon zest, and 1/4 cup lemon juice. Heat 2 T olive oil in a small heavy dutch oven, add the minced garlic and saute 1 minute. https://www.livestrong.com/article/13726397-split-pea-recipe-ideas Hearty split pea soup that is so easy to make. This is concerning because seven of the top 10 leading causes of death is from chronic illness, which a diet rich in vegetables (and fruit), can help reduce the risk of. "It's a great side dish to go with curry recipes." Recipe by Kalyn's Kitchen. Last updated Nov 05, 2020. Dhalpuri Roti is a traditional Carribean dish that consists of a thin, tortilla … This work well with either pea and ham soup, or a simple pea soup, and again … Again, chickpeas are great but changing it up is good for us because eating a variety of healthy foods provides a variety of nutrients. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Even for those who insist on leaving out the cilantro, this is one of the most interesting flavor combinations I’ve tasted in a long time. Finely mince fresh ginger root to make 1 T minced ginger. hide. If you're not a split-pea-soup enthusiast, or if you're just looking for more ways to enjoy this loveable pulse, we've pulled together six split pea recipes you haven't tried yet (but should, stat!). This Lemony Yellow Split Pea Side Dish with Garlic and Ginger would be too high in carbs for a low-carb diet. Spring Pea SoupFirst up in our best pea recipes: this spring pea soup! Yellow split peas, chicken broth and savory spices turn long grain rice into a piquant pilaf. If you are watching your sodium, choose Low Sodium Bouillon cubes. Unlike regular white flour tortillas, these tortillas are packed with fiber and protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Kelly Plowe, MS, RD is a food and nutrition communications expert. A traditional pairing is pea and ham, so unless there are vegetarians to cater for, you could garnish each portion with a couple of slices of crisply grilled bacon. The recipe said 20-30 minutes cooking time, but I simmered mine for 45 minutes to get them to look like this. (If you buy bulk split peas I would rinse, but split peas purchased in a bag probably don’t need rinsing.). Here's why you should stock up on these peas: A half-cup serving of cooked split peas boasts 116 calories, 0 grams fat, 21 grams carbohydrates, 8 grams fiber and 8 grams of protein. While split peas are cooking, zest the lemons, then squeeze the juice. Get every NEW recipe, or a WEEKLY summary! Copyright Policy I was thinking of roasting some potatoes and having some extra ham that they could eat on the side … (The recipe said 20-30 minutes, but mine took 45 minutes to become soft. Lentils and split peas area good low-glycemic choice for the South Beach Diet, but all dried beans and legumes should be limited to 1/3 to 1/2 cup serving for phase one. Flatbread. Thnx for the great recipe. The material appearing on LIVESTRONG.COM is for educational use only. Split Pea Soup - side dishes? This split-pea version, which includes arugula and EVOO, has 4 grams fat, 18 grams fiber and 15 grams of protein per serving — and that's before adding an egg! Some recipes for split pea soup call for chunks of ham to be served in the soup. Serve split peas with chopped cilantro if desired and additional lemon slices to squeeze on at the table. Split peas are what's called a nitrogen-fixing crop, per the USA Dry Pea & Lentil Council. glasses of chilled, home canned tomato juice. advertisements are served by third party advertising companies. I’m guessing at least some of you are looking at this suspiciously, but if you’ve ever eaten Indian food and enjoyed one of the creamy lentil stew dishes in the category called Dal, this is the same idea except the yellow split peas are left a little firmer. and 1 tbsp Ginger, fresh. (Don’t worry if there’s a little bit of stock left; most of it will absorb during the resting time.). That means they grab nitrogen from the air and turn it into an available nutrient, which, in turn, reduces the need for nitrogen fertilizers. Greens keep things fresh and crunchy, and the … Click to PIN Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. I’m a fan of minced garlic and ginger that come in a jar for some things, but for a recipe like this you need fresh garlic and ginger root. https://www.tasteofhome.com/recipes/creamy-skillet-noodles-with-peas It is made by cooking yellow split peas with a smoked ham hock or shank with vegetables, then blended or mashed. Mushy Peas are a great side dish with fried cod or salmon. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and puffed snacks. If you do not want to put the ham into the soup, you can always use the two together in other ways. Nutritional Information? get updates via rss: Bloglovin' Add the yellow split peas and stir until they’re well coated with oil. I found a forgotten bag of yellow split peas on the shelf and went looking for a side dish to use them in. Not that healthy or balanced. For a low-glycemic meal I’d love this as a side dish with something like Herb Encrusted Grilled Salmon or Chile Mustard Pork Kabobs, with a nice green salad on the side. Add peas and salt, mix well and cook till peas become soft. Either in a blender or in a large bowl/container, add the cooked split peas and all of the spices, lemon juice, and olive oil. Categories: Can Freeze, Easy to Cook, Favorites, Recipes, Side Dishes Ingredients: Legumes. They're also very inexpensive at about $0.10 per serving. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. , A serving of traditional, home-made potato salad has around 20 grams of fat, 28 grams of carbs, just 3 grams of fiber and 7 grams of protein. It's delicious. Boil uncovered 2 minutes; reduce heat to low. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Track your macros by logging your meals on the MyPlate app. save. New … Stir into the split peas, then cover again and let it rest 10-15 minutes. Just like Brussels sprouts, lima beans and beets, split peas are a healthy diet staple most of us learned to love only during adulthood. This recipe is similar to regular hummus with tahini and lemon included, but also calls for vegetable broth to help hydrate the dried split peas. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Split pea soup is the ultimate comfort food. Use of this web site constitutes acceptance of the LIVESTRONG.COM Made split pea soup w/ ham for family dinner tonight but I can't decide what to serve with it. This is also one of the cheapest meals you can make, you can eat for practically pennies. Green Split Pea Soup PalouseBrand. Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Ham and split pea soup go together like two peas in a pod. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. They even do good by the environment. finely minced garlic (about 3-4 cloves garlic; do not use minced garlic from a jar for this recipe), 2 cups yellow split peas, picked over and rinsed if needed, 1 T minced fresh ginger root (do not use minced ginger from a jar for this recipe), 1/4 cup fresh-squeezed lemon juice (I used 2 lemons to get this much grated lemon zest and fresh squeezed lemon juice. 2 tsp Garlic. This dish can be vegan if you use vegetable stock, and for vegetarians this would make a wonderful stew-like main dish if you aren’t doing phase one. Salt, garlic and onion can be added to taste. -Fresh veggies - baby carrots, celery and cauliflower. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you. Split peas and cabbage, or kapusta z grochem (kah-POOSS-tah zih GRROH-hem) in Polish, is a traditional side dish at wigilia, the Christmas Eve dinner also known as the Star … Serve warm, with chopped cilantro and lemon wedges to guests to use at the table if desired. 85% Upvoted. Wash the peas and set aside. Pulses have a wide range of health benefits including supporting heart health by lowering cholesterol levels and acting as a prebiotic fiber (food for the good bacteria in our guts), according to USA Dry Pea & Lentil Council. They look just like lentils only they’re yellow. Get the Split Pea Potato Salad recipe and nutrition info at Kelly Jones Nutrition. Traditional potato salad? (If I had yellow split peas from a bag I might not bother to rinse them. Would you like any pork in the recipe? Also, it's a tad salty so what are some ideas to balance that? Add 1 cup water, cauliflower, and salt, and bring to a boil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2569310 report. Hold off on the salt until the end for taste because some hams tend to be saltier than others. Yellow Split Pea Spread from Spicie Foodie. True, you need to limit portion sizes for this to 1/2 cup serving for phase one, but a small amount of this sharing the plate with a nice piece of fish or meat and a salad would make a lovely phase one meal. Furthermore, in the winter the Dutch serve a dish called erwtensoep which is primarily made from green split peas. I feel like split pea soup is too hearty to be an appetizer, but maybe a more hearty salad or side dish? Grilled Mexican-Style Corn. Quick to prepare and full of flavour, this Easy Yellow Split Pea and Spinach Dhal is a delicious, healthy, meat-free curry – equally at home served on its own with brown rice, as a nutritious midweek meal, or as part of a larger Indian themed meal at the weekend. Yellow Split Pea Soup from 101 Cookbooks If you want to impress, toast some artisan or sourdough bread, preferably home made. These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbohydrates, 6 grams of fiber and 6 grams of protein per serving. 2 cups Split peas, yellow. used as a substitute for professional medical advice, It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. But this version by dietitian Kelly Jones provides the perfect combo of healthy fats, carbs, fiber and protein. Heat olive oil in a small heavy dutch oven, add garlic and saute 1 minute or just until garlic becomes fragrant. Produce. Pea and spinach side dish … It is mild enough that the kids can enjoy it too. Incorporating dishes like this is an easy way to help meet those recommendations. United States Department of Agriculture: "Americans Still Can Meet Fruit and Vegetable Dietary Guidelines for $2.10-$2.60 per Day", Centers for Disease Control: "Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015", Centers for Disease Control: "Only 1 in 10 Adults Get Enough Fruits or Vegetables", MyFoodData: "Organic White Flour Tortillas", Nutrition Reviews: "Enhancing Nutrition with Pulses: Defining a Recommended Serving Size for Adults", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Swap regular chickpea hummus for this split pea recipe. As an Amazon Associate, I earn from qualifying purchases. Once the split peas are cooked, allow to completely cool off. Add chopped spinach and green chilies and saute till it changes color to dark green. Reduce heat, and simmer, partially covered, 50 minutes or until tender. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Great flavor combo. Because pulses are made up of complex carbs, they provide sustained energy without post-meal crashes. Finely mince 3-4 garlic cloves to make 2 tsp. Moroccan Berber cuisine has “tamaraqt” or yellow split pea soup with olive oil and cumin added. All three of these nutrients — iron, fiber and potassium — are considered under-consumed shortfall nutrients, according to the Dietary Guidelines of Americans. Pease Pudding is not even a pudding, it is more of a paste (like hummus). 138,162 suggested recipes. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the … Hummus is great because it acts as a vehicle to get more vegetables in your diet. Yellow split peas are just as healthy as green split peas. This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! Side Dishes Vegetable Peas Side Dish Recipes Peas Side Dish Recipes. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Genius! My mom is not a fan of most vegetable side dishes. Get the Lemony Yellow Split Pea Side Dish With Garlic and Ginger recipe at Kalyn’s Kitchen. Reduce heat, and simmer, uncovered, 20 minutes or … https://recipepocket.com/indian-cabbage-recipe-with-split-peas Use low fat milk if you're calorie-conscious. 1.1k. If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories. Matar Pulao (Rice with Peas) This is very easy recipe, with basmati rice and green peas. -Grilled cheese on whole wheat bread. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Per 1 serving: 210 calories, 9 g fat (2 g saturated fat), 430 mg sodium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the "This recipe was given to me by a friend from India," notes Marilyn Rodriguez of Fairbanks, Alaska. minced garlic. Split peas can be yellow or green and this side dish calls for the yellow variety. If you like cilantro, chop up some while the split peas are resting. Feedly. (Don’t worry if there is still some liquid; most of it will absorb during the resting time. And, they last in the fridge for up to two weeks.