Add the yellow split peas and stir until they’re well coated with oil. I found a forgotten bag of yellow split peas on the shelf and went looking for a side dish to use them in. Not that healthy or balanced. For a low-glycemic meal I’d love this as a side dish with something like Herb Encrusted Grilled Salmon or Chile Mustard Pork Kabobs, with a nice green salad on the side. Add peas and salt, mix well and cook till peas become soft. Either in a blender or in a large bowl/container, add the cooked split peas and all of the spices, lemon juice, and olive oil. Categories: Can Freeze, Easy to Cook, Favorites, Recipes, Side Dishes Ingredients: Legumes. They're also very inexpensive at about $0.10 per serving. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. , A serving of traditional, home-made potato salad has around 20 grams of fat, 28 grams of carbs, just 3 grams of fiber and 7 grams of protein. It's delicious. Boil uncovered 2 minutes; reduce heat to low. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Track your macros by logging your meals on the MyPlate app. save. New … Stir into the split peas, then cover again and let it rest 10-15 minutes. Just like Brussels sprouts, lima beans and beets, split peas are a healthy diet staple most of us learned to love only during adulthood. This recipe is similar to regular hummus with tahini and lemon included, but also calls for vegetable broth to help hydrate the dried split peas. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Split pea soup is the ultimate comfort food. Use of this web site constitutes acceptance of the LIVESTRONG.COM Made split pea soup w/ ham for family dinner tonight but I can't decide what to serve with it. This is also one of the cheapest meals you can make, you can eat for practically pennies. Green Split Pea Soup PalouseBrand. Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Ham and split pea soup go together like two peas in a pod. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. They even do good by the environment. finely minced garlic (about 3-4 cloves garlic; do not use minced garlic from a jar for this recipe), 2 cups yellow split peas, picked over and rinsed if needed, 1 T minced fresh ginger root (do not use minced ginger from a jar for this recipe), 1/4 cup fresh-squeezed lemon juice (I used 2 lemons to get this much grated lemon zest and fresh squeezed lemon juice. 2 tsp Garlic. This dish can be vegan if you use vegetable stock, and for vegetarians this would make a wonderful stew-like main dish if you aren’t doing phase one. Salt, garlic and onion can be added to taste. -Fresh veggies - baby carrots, celery and cauliflower. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you. Split peas and cabbage, or kapusta z grochem (kah-POOSS-tah zih GRROH-hem) in Polish, is a traditional side dish at wigilia, the Christmas Eve dinner also known as the Star … Serve warm, with chopped cilantro and lemon wedges to guests to use at the table if desired. 85% Upvoted. Wash the peas and set aside. Pulses have a wide range of health benefits including supporting heart health by lowering cholesterol levels and acting as a prebiotic fiber (food for the good bacteria in our guts), according to USA Dry Pea & Lentil Council. They look just like lentils only they’re yellow. Get the Split Pea Potato Salad recipe and nutrition info at Kelly Jones Nutrition. Traditional potato salad? (If I had yellow split peas from a bag I might not bother to rinse them. Would you like any pork in the recipe? Also, it's a tad salty so what are some ideas to balance that? Add 1 cup water, cauliflower, and salt, and bring to a boil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2569310 report. Hold off on the salt until the end for taste because some hams tend to be saltier than others. Yellow Split Pea Spread from Spicie Foodie. True, you need to limit portion sizes for this to 1/2 cup serving for phase one, but a small amount of this sharing the plate with a nice piece of fish or meat and a salad would make a lovely phase one meal. Furthermore, in the winter the Dutch serve a dish called erwtensoep which is primarily made from green split peas. I feel like split pea soup is too hearty to be an appetizer, but maybe a more hearty salad or side dish? Grilled Mexican-Style Corn. Quick to prepare and full of flavour, this Easy Yellow Split Pea and Spinach Dhal is a delicious, healthy, meat-free curry – equally at home served on its own with brown rice, as a nutritious midweek meal, or as part of a larger Indian themed meal at the weekend. Yellow Split Pea Soup from 101 Cookbooks If you want to impress, toast some artisan or sourdough bread, preferably home made. These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbohydrates, 6 grams of fiber and 6 grams of protein per serving. 2 cups Split peas, yellow. used as a substitute for professional medical advice, It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. But this version by dietitian Kelly Jones provides the perfect combo of healthy fats, carbs, fiber and protein. Heat olive oil in a small heavy dutch oven, add garlic and saute 1 minute or just until garlic becomes fragrant. Produce. Pea and spinach side dish … It is mild enough that the kids can enjoy it too. Incorporating dishes like this is an easy way to help meet those recommendations. United States Department of Agriculture: "Americans Still Can Meet Fruit and Vegetable Dietary Guidelines for $2.10-$2.60 per Day", Centers for Disease Control: "Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015", Centers for Disease Control: "Only 1 in 10 Adults Get Enough Fruits or Vegetables", MyFoodData: "Organic White Flour Tortillas", Nutrition Reviews: "Enhancing Nutrition with Pulses: Defining a Recommended Serving Size for Adults", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Swap regular chickpea hummus for this split pea recipe. As an Amazon Associate, I earn from qualifying purchases. Once the split peas are cooked, allow to completely cool off. Add chopped spinach and green chilies and saute till it changes color to dark green. Reduce heat, and simmer, partially covered, 50 minutes or until tender. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Great flavor combo. Because pulses are made up of complex carbs, they provide sustained energy without post-meal crashes. Finely mince 3-4 garlic cloves to make 2 tsp. Moroccan Berber cuisine has “tamaraqt” or yellow split pea soup with olive oil and cumin added. All three of these nutrients — iron, fiber and potassium — are considered under-consumed shortfall nutrients, according to the Dietary Guidelines of Americans. Pease Pudding is not even a pudding, it is more of a paste (like hummus). 138,162 suggested recipes. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the … Hummus is great because it acts as a vehicle to get more vegetables in your diet. Yellow split peas are just as healthy as green split peas. This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week! Side Dishes Vegetable Peas Side Dish Recipes Peas Side Dish Recipes. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Genius! My mom is not a fan of most vegetable side dishes. Get the Lemony Yellow Split Pea Side Dish With Garlic and Ginger recipe at Kalyn’s Kitchen. Reduce heat, and simmer, uncovered, 20 minutes or … https://recipepocket.com/indian-cabbage-recipe-with-split-peas Use low fat milk if you're calorie-conscious. 1.1k. If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories. Matar Pulao (Rice with Peas) This is very easy recipe, with basmati rice and green peas. -Grilled cheese on whole wheat bread. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Per 1 serving: 210 calories, 9 g fat (2 g saturated fat), 430 mg sodium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the "This recipe was given to me by a friend from India," notes Marilyn Rodriguez of Fairbanks, Alaska. minced garlic. Split peas can be yellow or green and this side dish calls for the yellow variety. If you like cilantro, chop up some while the split peas are resting. Feedly. (Don’t worry if there is still some liquid; most of it will absorb during the resting time. And, they last in the fridge for up to two weeks.