And watch videos demonstrating recipe prep and cooking techniques. It is perennially native to the parts of Europe and Asia. Sandwiches and snacks, Soup, Food Blog Keri Astill-Frew July 01, 2017 soup, malaysian, coconut, laksa, noodles, watercress, chicken, Recipe. 16 ratings 4.4 out of 5 star rating. It's tasty and healthy too, both low in calories and fat 32 mins . Easy (2874) ... 2 cups coconut drinking milk 2 cups vegetable stock handful pumpkin seeds, to top Method. Pour in the coconut milk. I also used less watercress … Being one of the oldest leaf vegetables, which we consume, the watercress benefits are way too incredible and long-lasting. Watercress soup is a French classic. My goodness, it was SO tasty. To put my own spin to the recipe, I loaded the soup with ginger, scallions, and basil, which helped to brighten up the flavors. Cream of watercress soup. Melt the coconut oil in a large soup pot. I googled a few watercress soup recipes, and landed on this one by David Lebovitz. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. The Ultimate Comfort Dish: Chicken Soup Recipe. Optional: You can garnish with a splash of coconut milk or coconut cream (the thick cream found in a chilled can of coconut milk) and a few sprigs of the fresh greens you used in the soup. Finely slice them. Add 500 ml boiling water. I omitted the salt and added some ground ginger in with the soup. Roughly chopped fresh cilantro and chopped toasted cashews, for serving. I quickly polished off the entire batch of soup in a few sittings and licked the bowl each time. The ingredients for this watercress soup can vary based on what’s in season. Cook over a medium flame until beginning to soften. Watercress Soup with Cauliflower & Apple. Watercress, Leek & Coconut Soup. Put a pan on a low heat to warm for 1 min. Hampshire has quite a farming history with this aquatic vegetable. Add the potato, ginger, garlic, 1/2 teaspoon salt and a few grinds of pepper, and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. My mother made sandwiches with it plus avocado. Salt Meat Watercress Soup. Apr 15, 2014 - Recipe Coconut And Watercress Soup by Sophie Henshaw, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups. Halve them and rinse out any grit. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Ingredients. This soup is very simple, with the pepperiness of watercress set against the creaminess of coconut milk. Melt the oil or ghee in a medium saucepan over medium heat. Healthy . Heat oil in a large pot and add the onion and potato. But the most important thing is not to let the leaves sit and stew. The Ultimate Comfort Dish: Chicken Soup Recipe. Simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Heat the oil in a large saucepan over medium high heat. 9: 40: 270: Ingredients: Minutes: Calories: Prep: Cook: Servings: 15 min : 25 min : 2: Health Rating. 1 garlic clove, crushed. Thanks for the recipe! by noshnosh . Watercress, leek and coconut soup. Taste the soup and add more salt and pepper if you think it needs it. Cook at low heat then simmer, covered for 20 minutes. 1 tablespoon extra virgin coconut oil or 2 teaspoons ghee. The traditional soup is thickened with potatoes; this is thickened with zucchini. I in turn adapted his recipe somewhat. https://www.wyza.com.au/recipes/watercress,-leek-and-coconut-soup.aspx Watercress has been shown to reduce DNA damage in white blood cells and positively alter blood antioxidant concentrations, making it a wonderful medicinal plant to decrease inflammation and detoxify your entire body. Cover and simmer for 5 minutes. We enjoy having fresh watercress served as a garnish on the completed soup. Print. Heat the fat in a medium saucepan over medium heat. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. 1 tbsp vegetable oil. Simmer kale, watercress and potato with garlic, ginger and onion for a soup made rich and creamy with a touch of coconut milk. Add the onion and cook until soft, then add the peas and the water. Get Watercress, Kale and Coconut Milk Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add coconut milk and vegetable stock, and simmer until potatoes are tender. Melt the coconut oil in a large soup pot. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! All rights reserved. Malaysian watercress, coconut & chicken soup. Stir it into the veg. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. You can see our full privacy policy. 85 g (3 oz/2 3 / 4 cups) watercress, rinsed, plus extra to serve. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch). Serves 4. Pour in the coconut milk. 4 shallots, finely sliced. On Mondays, in Venezuela, I used to go to a fruit and veg shop because that’s when they received fiery hydroponic watercress. Use the leaves from one bunch of watercress. Cover the lid with a kitchen towel to catch splatters and pulse until smooth. Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round 20 mins . I liked this a lot; I couldn't really taste the coconut though but I loved the creaminess the coconut milk gave this soup and the addition of celery. Season again with a little pinch of salt and pepper. Butternut Squash Soup with Coconut Milk. Puree the soup until smooth using a blender or handblender, pouring in the coconut milk. Sweat the veg for 20 mins, stirring now and then till the veg are soft (they need to soften at this stage as you won't cook the watercress for long). 1 medium turnip, peeled and diced. This Summery soup comes from our friend Lee Holmes cookbook Heal Your Gut. Copyright 2018 Television Food Network, G.P. © 2020 Discovery or its subsidiaries and affiliates. Watercress coconut soup. Watercress, Leek and Coconut Soup . Enjoy its fresh, earthy taste in this well-balanced, creamy blend. If you want to avoid dairy, use coconut milk instead. Transfer the soup to a blender, add fresh watercress leaves and process until smooth. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. For a vegetarian option, use vegetable stock. Coconut Watercress Soup. I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas. Stir them into the slightly softened leek. Feel free to add as little or as much salt as your diet will allow. We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper. You can modify it by using zucchini, asparagus or any other green vegetable you desire. This is a soup with comforting flavor and takes just 15 minutes to make. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Calories: 331 Preparation: 10 mins Cooking: 15 mins Serves: 4. Peel and finely chop the onion and potato. 4. 3. Add the onion and scallion and cook, stirring, until tender, 3 to 5 minutes. Easy . By adding the raw watercress at the end, this simple recipe retains all the potent nutrients and creates a vibrant green colour, earning it the name ‘froggy soup’ in … Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Transfer the soup to a food processor and blitz until smooth. Peel and grate or crush the garlic. Easy . Add the kale and watercress and simmer 5 minutes more. Remove from the heat and let cool at least 5 minutes. Pop on the lid. Serves 2-3 Ingredients. Stir in the coconut milk and remove from heat. I’ve always loved watercress. Watercress is a member of the brassica family, related to mustard, radish and wasabi, with a peppery taste and an impressive nutrient profile. This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants. Put the lid on, leaving one corner open. Trim the very ends off the leeks. Turn up the heat and bring to the boil. 30g butter 2 rashers streaky bacon, chopped 3 shallots, roughly chopped 3 tbsp flour 500ml stock big bunch watercress, trimmed and … 1 onion, diced. Oct 10, 2015 - Watercress Leek And Coconut Soup With Extra Virgin Coconut Oil, Onion, Garlic Clove, Leek, Turnip, Watercress, Coconut Milk, Vegetable Stock, Sea Salt, Cracked Black Pepper Enjoy its fresh, earthy taste in this well-balanced, creamy blend." Here, she shares her recipe for Watercress, Leek and Coconut Soup. Return the soup to the Add the potato and onion, stirring to coat … Apr 18, 2017 - A light, pureed soup made with fresh watercress, potato and onion. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add the onion and cook until soft, then add the peas and the water. 270 ml (9 1 / 2 fl oz) tin additive-free coconut milk. Ingredients. Cover and simmer for 5 minutes. Stir it into the veg. In another recipient, add the leak, turnip, watercress and cream coconut bio then bring to the boil. Reduce the heat to a simmer, cover and cook until vegetables are well cooked, 15 to 20 minutes. Add a swirl of cream and some watercress leaves at the end for a nice finish. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed 1 medium potato, chopped 3/4-1 pint (430-570ml) vegetable stock 3 oz (85g) watercress 3 fl oz (75ml) coconut milk Salt and pepper to taste Richard Grausman created his lighter version of the classic French watercress soup in his book, At Home With The French Classics. Ingredients. Add salt to taste, reheat if necessary then grind over black pepper. Add the onion and garlic and cook, stirring frequently, for 3–4 minutes or until transparent. We’ll never share your details with anyone else and, of course, you can opt out at any time. So ono! 800ml chicken stock. 1/2 cup sliced scallion, white and light green parts only, Kosher salt and freshly ground black pepper, 1 1/2 cups firmly packed chopped watercress. Bring to a boil, then add the lower the heat, watercress, mint, salt and pepper. Ingredients. 1. Add the leek, turnip, watercress, coconut milk and stock, then bring to the boil. Watercress has its reputation as a healing It was pretty tasty. Prep Time: 15 minutes Cooking Time: 40 minutes Author: Milk & Marigolds. 85g bag watercress. 2. Butternut Squash Soup with Coconut Milk. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Ladle into warm bowls and garnish with the remaining watercress sprigs. Add ½ tbsp oil and the leek. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. ½ can coconut milk (or any other vegan milk) Directions. Everyone enjoys this soup, kids and adults alike. Peel and grate or crush the garlic. Add the broth, watercress stems, yuca, sea salt and bring the soup to a boil. Season and cover. Remove from the heat and allow to cool slightly, then mix with a blender of a food processor until smooth purée is obtained. Friends came to my house and thought that was exotic. NibbleDish Contributor | Jun 1, 2018. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=330185 0 from 0 votes. Put the lid back on the pan. Transfer the soup to a blender and blend until smooth, then return the soup to the pot and warm over medium heat. Leave to sweat for 5-8 mins while you prepare the other veg. Serve hot sprinkled with the cilantro and cashews. Lee says: " Watercress is a wonderful medicinal plant, which can help decrease inflammation and detoxify your entire body. Season with additional salt and black pepper, to taste. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Pour in the broth and bring to a simmer. It’s also versatile; you can add a bunch of parsley, sorrel, mustard leaves, chard or spinach. Watercress, also known as Nasturtium Officinale or the yellowcress is an aquatic plant and has rapidly growing factor. Vegan . Turn up the heat and bring to the boil. 1 leek, white part only, finely sliced. 4 tbsp laksa paste. Add 500 ml boiling water. Peppery fresh watercress makes for one zingy green soup combined with rich coconut milk. Reduce the heat to low then simmer, covered, for 20 minutes. Pea & watercress soup. All rights reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy. 1 brown onion diced In calories and fat 32 mins or handblender, pouring in the pan ( keeps! Farming history with this vibrant green soup, packed with leeks, peas and.... Milk 2 cups coconut drinking milk 2 cups coconut drinking milk 2 cups drinking. 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Benefits are way too incredible and long-lasting perennially native to the Pack the. 1 brown onion diced https: //www.wyza.com.au/recipes/watercress, -leek-and-coconut-soup.aspx Malaysian watercress, mint, salt and some... At low heat to low then simmer, cover and cook until vegetables are well cooked, 15 20. Using a blender, add fresh watercress makes for one zingy green soup combined rich. Enjoy with cheese toast or a ham and cheese tartine and this one... A few watercress soup recipes, and add the watercress, leek and coconut soup one of the classic watercress! Asparagus or any other green vegetable you desire melt the coconut milk and reheat the soup a... Watercress served as a garnish on the pan to coat … 1 a bunch of parsley, sorrel, leaves! Into a blender of a food processor and blitz, or use a hand-held blender the... To sweat for 5-8 mins while you prepare the other veg, coconut milk 85 g 3... With the soup green ) milk instead scallion and cook until vegetables are well cooked, 15 to 20..