Despite being high in saturated fat, calories and sodium, cheese is a great source of nutrients, including calcium, phosphorous and B vitamins. Health.com is part of the Meredith Health Group. 2,000 calories a day is used for general nutrition advice. 61 %7 gProtein. Calorie Breakdown. Frigo Cheese Heads - Light Low Fat Mozzarella String Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. Is Your Doctor Gaslighting You? Fat 65g. Many of us love cheese. Line a baking sheet with foil, and spray with nonstick spray. How to handle a physician who doubts or dismisses your symptoms. 1 stick (28g) Nutrition Facts. Each serving contains seven grams of pure, organic protein so your kids can grab, enjoy, and keep moving. INGREDIENTS: Light low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, vitamin A palmitate) Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your best bet, from a flavor and health perspective, is to enjoy small amounts of full-fat cheese. It's the perfect snack for the on-the-go family! Organic Valley Stringle, Low Fat String Cheese (1 serving) Calories: 60, Fat: 4g, Carbs: 1g, Protein: 6g. If you are watching your salt intake, Swiss cheese is a good option. Daily Goals. Velveeta Slices Sharp Cheddar â per slice. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 70-Calorie French Onion Soup With Swiss Cheese, Guide To Everything You Need to Know About Cheese. âDepending on your choice â¦ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. Low-Fat Mozzarella String Cheese (1 oz) Calories: 60, Fat: 3g, Carbs: 0g, Protein: 6g. Just keep in mind that one serving size of cheese is generally one ounce, or the equivalent size of two dice. As always, our Stringles® are made from milk produced without hormones, antibiotics or GMOs. Galbaniâs delicious, nutritious, Reduced Fat Mozzarella String Cheese is a snack you can feel good about giving to your family. Calories 60.0. All rights reserved. 1 stick (24g) Nutrition Facts. Often associated with Greek food, traditional Greek feta is made from sheep or goat's milk. Frigo ® Cheese Heads ® String Cheese is America's Favorite. Here's why a stage 4 breast cancer diagnosis can be so frightening. Reduced Fat Mozzarella String Cheese. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. How does this food fit into your daily goals? 50 / 2,000 cal left. Calorie Goal 1,950 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Organic Valley Stringle, Low Fat String Cheese. Mozzarella cheese can be made from either cowâs milk or from water buffalo milk (this â¦ Remember finding mozzarella sticks in your lunch as a child? Publix Reduced Fat Mozzarella String Cheese. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. If you were to select low-fat versions of these products, the saturated fat content would be cut almost in half. Mozzarella string cheese in convenient, ready-to-go packages! 8 sticks light string cheese 1/3 cup panko breadcrumbs 1 1/2 tbsp. 2 / 67g left. 1 piece 50 String Cheese, Light Low-Moisture Part-Skim Mozzarella. whole-wheat flour 1 tsp. Itâs typically â¦ Show full nutrition information. It is high in protein and calcium and is a great way to add nutritious flavor to an otherwise boring sandwich. fast food pizza, cheeseburgers, nachos), when eaten in moderation and paired with healthy foods, cheese can play a beneficial role in your diet. Mozzarella sticks are an easy snack that will help to increase your daily calcium intake and satisfy your hunger between meals. Sargento Light String Cheese. Show full nutrition information. Nonfat Greek yogurt. 1 piece (21g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. If you are not on a restricted diet, keep Parmesan cheese as a staple in your refrigerator and sprinkle small amounts on salads or veggies to amplify the taste and nutritional value of the dish. Publix Reduced Fat Mozzarella String Cheese. One ounce of Parmesan cheese has about 340 mg of calcium which is about 33 percent more than Swiss or mozzarella. Your daily values may be higher or lower â¦ Samantha Linden is a registered dietitian and mother of two. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Calories. Learn about our innovation. In 1958 Sargento became the first company to market shredded cheese. There are 80 calories in 1 stick (1 oz) of Food Club String Cheese, Low Moisture Part-Skim Mozzarella Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mozzarella. The same delicious String Cheese, but with 50% less fat and 25% fewer calories. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Galbani String Cheese â Mozzarella. Offers may be subject to change without notice. Serving Size: 1 oz. 70 calories. Like many parents, she understands the positive impact a nutritious diet can have on a family’s overall wellness. 50 / 2,000 cal left. Share on Pinterest. 61 % 7g Protein. Natural Light String Cheese Snacks | Sargento® Protein 8g There are 80 calories in 1 oz of Penn Maid Low Fat Mozzarella String Cheese. Mozzarella. Nutrition Facts. Sodium 2,300g--/ 2,300g left. While it doesnât taste exactly like the real thing, it's a great high protein snack that doesn't feel like diet food. However, if you love cheese you donât have to completely eliminate it from your diet; simply choose low-sodium cheeses. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. 60 â¦ Feta also provides 4 grams of protein per serving. Serving Size : 24 g (1 stick) 50 Cal. 1 stick (28g) Nutrition Facts. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Sodium 2,100g. Eating dairy products can also contribute to fighting certain chronic diseases such as osteoporosis. She also realizes that life is very busy and sometimes the ideal isn’t always possible. A good source of calcium, Kraft Reduced Fat Mozzarella String Cheese with 2% Milk is perfectly portioned and helps to satisfy your hunger between meals. Available in packs of 3, 12, 16, 24 and 36. Available in packs of 3, 12, 16, 24, 36, 48 and 60. 4) String Cheese and Pepperoni. This article originally appeared on magazine.foxnews.com. Nutrition Facts. You'd need to walk 22 minutes to burn 80 calories. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Serving Size: 1 serving. Mozzarella cheese can be made from either cow’s milk or from water buffalo milk (this would be labeled buffalo mozzarella). Log Food. However, in many cases, the fat that is taken out is replaced with fillers and other preservatives, many times sacrificing texture and taste. Domestic feta is made from cow’s milk. 45 calories. Amount Per Serving. 2 Clementines or small orange and 1 low-fat string cheese Protein bar containing at least 6 grams protein and no more than 150 calories 3 cups light or air-popped popcorn and 1 low-fat string cheese Homemade trail mix made with 2 Tbsp each of whole grain cereal, nuts/seeds, dried fruit ~ However, Parmesan cheese is extremely high in sodium so it is not a good choice if you are on a low sodium diet. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Protein this link is to an external site that may or may not meet accessibility guidelines. Good source of calcium and protein (See nurition information for total fat and saturated fat content. No reason to give those up just because you are an adult now. Weight Watchers. We're loving their inspirational, body-positive messages. Try a couple of low-fat string cheese and turkey pepperoni (or light salami) to curb your pizza cravings. One slice has approximately 100 calories and 8 grams of fat. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Where do the calories in Frigo String CheeseHeads, Mozarella Cheese, Low Moisture, Part Skim, come from? Feta. Total Fat 3.0 g. Laughing Cow Creamy Swiss Light â per wedge. Velveeta Slices Original â per slice. Daily Goals. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zinc 0.0 %. Calories in String Cheese The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 80 calories. In general, cheese and other types of dairy can be part of a healthy eating plan. This string cheese has a flavorful taste the whole family will enjoy. Italian seasoning 1/4 cup egg whites or fat-free liquid egg substitute Optional dip: low-fat marinara sauce Directions: Preheat oven to 400 degrees. The symptoms of anxiety can be hard to detect. Feta is a soft, salty, white cheese originally from Greece. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Calories in Low-Fat Mozzarella String Cheese. Reduced Fat Mozzarella String Cheese with 2% Milk - Kraft Reduced Fat Mozzarella String Cheese with 2% Milk is prepared with high quality ingredients. Calorie Goal 1,950 cal. 39 % 2g Fat. Kraft Mozzarella String Cheese â 2% Milk. Carbs. String cheese String cheese - Low Fat. 0 %--Carbs. Within the fat content, a Light String Cheese contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Creamy & delicious, stringy & fun and only 80 calories with 6 grams of protein. It's rich in protein, which helps you feel full longer. 6 pieces string cheese (0g) + 2 lbs broccoli (10 net carbs) + 3 cups egg whites (0g) / 12 servings = 0.83 grams net carbs per serving. Learn the good & bad for 250,000+ products. Personalized health review for WinCo Foods String Cheese, Low Moisture Part Skin Mozzarella Cheese: 80 calories, nutrition grade (B plus), problematic ingredients, and more. String Cheese. All well and good, but, as you pointed out, there's the taste-it just isn't the same. What makes Real Cheese People® different? Thiamin 0.0 %. Clean out expired products and clutter to make way for a healthier you. Frigo ® Cheese Heads ® Light String Cheese has 7 grams of protein and only 50 calories. There's also the impaired melt-a-bility factor, plus it can become a frankenfood if you aren't careful. One piece of reduced-sodium string cheese contains about 110 milligrams of sodium, compared to 170 milligrams of sodium in one piece of regular string cheese. With 33% more protein than the leading string cheese (8g v. 6g per serving), these convenient individually wrapped snacks can be enjoyed anywhere, anytime! Sargento® Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks . Switching from full-fat to lowfat cheese will save you about 3 grams of saturated fat and 40 calories per ounce. String Cheese Low Moisture Part Skim Mozzarella - Roundy's 1 piece 80 calories 1 grams carbs 6 grams fat 8 grams protein 0 grams fiber 15 mg cholesterol 3.5 grams saturated fat 200 mg sodium 0 grams sugar 0 grams trans fat Linden believes good eating habits begin with educating parents. Fat 65g. This is one cheese where choosing the low-fat version is a good option. Calorie breakdown: 60% fat, 4% carbs, 36% protein. These natural snacks are made with 2% milk. Cheese isnât a villain. Great Value String Cheese with Jalapeño & Red Bell Peppers. 39 %2 gFat. Fitness Goals : Heart Healthy. Mini Babybel Light â per cheese. And although it's often a main ingredient in unhealthy dishes (i.e. Publix Reduced Fat Mozzarella, String Cheese 12 oz Pkg Choose a store. Parmesan. Food manufacturers offer many cheeses in low-fat varieties that are made with low fat milk and some also come in a fat-free form as well. 2 / 67g left. Two light string cheese and ten turkey pepperoni slices have: 150 calories; 7 grams of fat 29.3% 65.9% 4.9% Protein Total Fat Total Carbohydrate 80 cal. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Light String Cheese is 10 mg. Laughing Cow Light Queso Fresco & Chipotle Cheese â per wedge. Below are some cheeses that are good options and should be considered as staples on your grocery list: Swiss. All products and services featured are selected by our editors. How does this food fit into your daily goals? © Copyright 2020 Meredith Corporation. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Weight Watchers String Cheese â per string. View other nutritional values (such as Carbs or Fats) using the filter below: Stay in your living room and still spike your heart rate. Feta. Amount Per Serving. Sonoma Jacks Pepper Jack Light â per wedge. Health.com may receive compensation for some links to products and services on this website. Cheese is naturally high in sodium. Although both kinds are high in sodium (one ounce has 325 mg), at approximately 80 calories per ounce, feta is lower in calories than many other cheeses. 50 Cal. 0 %--Carbs. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs H-E-B Select Ingredients Mozzarella String Cheese 12 ct 70 calories. Serving Size : 1 piece. 6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving.