Top this mix with some lime, and serve cold! Excess cholesterol in the body can also be led to heart failure, hypertension, and strokes. Photo Credit: Shutterstock. Moreover, a 2014 review of the benefits of prunes on gastrointestinal function revealed that prunes and prune juice may also appear superior to psyllium for improving stool frequency and consistency. Curcumin can also limit weight gain. High-fiber foods and drinks can have a negative effect on people with certain diseases, such as ulcerative colitis. Prune juice is known to stimulate the digestive system. Prunes do contain trace amounts of histamine, so it’s possible (though uncommon) to develop an allergy to them. They’re also high in fiber, which can help you regulate your bowels and your bladder. A prune is a dried version of the plum. With a wide range of B vitamins, prune juice is able to ensure that our metabolism is regulated, which includes regulating enzyme and hormone production, eliminating birth defects and strengthening the immune system. Maybe it should’ve been a nightly glass of prune juice. Drinking prune juice alone will not help manage constipation. 2. Constipation Prevention. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Second, prunes have a low glycemic index. by John Staughton (BASc, BFA) It is a must add in for your daily diet. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. For this, you will have to look out for green stems. A prune is a dried plum. Prune juice delivers 10 percent of your daily requirement for fiber, 17 percent of the iron, 11 percent of the vitamins C and K, and 20 percent of potassium that you need on a daily basis. This may help to reduce the likelihood of emphysema, COPD, and lung cancer, though no studies have specifically looked at prunes for lung health. But the precise reasons behind this are less known. Prunes also have a longer shelf life and a pleasant taste, which is why they are so popular in juice form. It is most commonly used as a mild laxative, but it has other important prune juice benefits for nutrition as well. While an overactive bladder can be caused by many things, sometimes constipation can increase the frequency of urination. Maybe it should’ve been a nightly glass of prune juice. This spicy root is also good for mitigating obesity and relief from menstrual pain. Prune juice benefits are well-known. More research is being done on the antioxidant effects of the juice on other types of cancer. There are a few possible reasons for this. By far the most popular use and benefit of prune juice has to be its effects on treating and preventing constipation. Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. The standard variety of plums used for prunes is d’Agen. Manufacturers make prune juice from prunes, which are dried plums. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is healthy for the overall well being of a person. Although they’re tasty and have many health benefits, prunes and prune juice can also have a few negative effects. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. One of the most tried and trusted health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of poten… One animal study found that the antioxidants in prunes can have a positive effect on cholesterol levels. 1. By adding Sunsweet Amaz!n Prune Juice to your daily routine, it actually fuels your body with feel good nutrients. Drinking the dark purple juice may also help to prevent chronic diseases because of antioxidants it contains. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? You can find valuable nutrients in prunes, and some of them may carry over to prune juice, including amino acids, vitamins A and K, B vitamins, dietary fiber, potassium, calcium, magnesium, zinc, copper, manganese and selenium. It’s also been used to treat chronic…. Due to some of its specialized health benefits, it has often been thought of purely for problems with constipation, but in fact, prunes have a diverse range of nutrients beyond their soluble and insoluble fiber content. When the plum, it retains all nutrients but also promotes particular ingredient called sorbitol. Combined with its nutrient content, these abilities have made prunes a popular natural laxative of choice, especially among the elderly. The potassium content in prune juice also promotes overall long-term heart health. Prune Juice Nutrition. Prune juice is one of the more nutritious fruit juices, made from fresh plums, it packs a lot of amazing benefits. Advertisement. Drinking ½ to one cup of prune juice in the morning and possibly another ½- 1 cup after a large meal later in the day may be helpful for constipation. Prunes belong to the plum family and are sold mostly as dried fruits. For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily. Chronic obstructive pulmonary disease (COPD), including emphysema, is a chronic lung disease that leads to trouble breathing. Its consumption on a regular basis has various sorts of benefits in the longer run. You also need to follow healthy eating habits and lead a good lifestyle to get rid of constipation. The entire list of reference links is also provided at the bottom of the article. Researchers noted that the fruit contains significant amounts of sorbitol, which is a sugar alcohol. The scientific name of plum is Prunus domestica. Basic Nutrition When perusing through the juice aisle at your grocery store for your prune juice, look for bottles filled with 100-percent juice, and stay away from juice blends or juices with added sugar. Women and men between 31 and 50 years of age should aim for 25 g and 30 g of fiber, respectively. Here are some easy ways to add prunes to your diet: Adding prunes to your diet can be much easier — and more fun — than you’d think. Prune Juice Benefits: Prune juice is proven significant for human health in variety of ways. Here’s our process. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively. It is particularly effective for constipation during pregnancy, which is quite common at any point in the pregnancy term. Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. They do this by keeping you feeling full for longer. A 2009 study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. Prunes belong to the plum family and are sold mostly as dried fruits. There are a few side effects to consider before drinking prune juice, such as the risk of diarrhea and gastrointestinal distress, dehydration, weight gain, low blood sugar, and oxidative stress. Prune juice comes from prunes, which is a different name for dried plums (Prunus domestica) and these fruits are grown for their fresh varieties as well. Although prune juice appears to offer some benefits for people with constipation, eating whole prunes may be more effective. For best results, make sure that you gradually increase your fiber intake and drink enough water. Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. A prune falls under the category of a dried fruit. Do you want the best of science-backed health & nutrition information in your inbox? A 1/2-cup portion of prunes contains 637 milligrams of potassium. Prune juice is made from dried plums, which are known as prunes, and is commonly known for its incredible digestive health benefits. Prune juice benefits to prevent aging. A review from 2013 analyzed the health benefits of prunes and their juice. It is a must add in for your daily diet. This can help to ease discomfort and pressure in the bowels, preventing hemorrhoids and other related conditions, such as cramping, bloating and excess flatulence. What is a Prune? It was also stated that prune juice contains 6.1 grams of sorbitol per 100g of juice, which could be the reason for the laxative effects of the juice. The effects of prune juice when extracted from dried plums (and added to purified water) give you all the benefits of regular prunes but … You shouldn’t drink prune juice if you’re already experiencing diarrhea. Take them out of the boiled water after 12-15 hours and then blend them. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Prune juice is a natural alterative to laxatives and has none of their side effects. Prune juice can offer many health benefits while helping to avoid mild constipation. Let’s consider some of them. It doesn’t only contain organic prune juice, but also a beautiful mix of other juices and pulps including prune puree, grape juice, apricot puree and aronia juice. 2. Constipation Relief. Cut rosemary on the new growth. How to Use? Being rich in several vitamins, minerals, and antioxidants, it offers several health benefits. The list of minerals contained in prune juice is a clear sign that it contributes to bone density and preventing the onset of osteoporosis. Prune juice is well-known as a remedy for constipation. This, in turn, can reduce the risk of colon cancer. However, not all plums can be dried into prunes. Although many experts are cautious when recommending dietary choices for pregnant women, prune juice is one that appears to be widely accepted and promoted in the health community. When plaque builds up in your arteries, it can cause atherosclerosis, a narrowing of the arteries. It is well-known to relieve constipation. All rights reserved. 2. First, prunes contain lots of fiber, which is slow to digest. A 2016 animal study found that dried plums and dried plum powder can reduce radiation’s effect on bone marrow, preventing bone density loss and promoting bone health. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Fat and cholesterol can collect in your arteries to form a substance called plaque. Prune juice helps in maintaining the production of two main enzymes in your liver, including alanine aminotransferase (ALT). Research suggests that dried prunes may help slow the development of atherosclerosis. What is a Prune? Prune juice is, ideally, diluted in water to give a tart but nourishing taste. This appetite-suppressant quality is why this juice is so often recommended to people on weight-loss diets. While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect. By far the most popular use and benefit of prune juice has to be its effects on treating and preventing constipation. Prune juice, being a great source of iron, can prevent the occurrence of iron deficiency anemia and its symptoms, including fatigue, depression, and shortness of breath. However, not all plums can be dried into prunes. We include products we think are useful for our readers. Prunes can help you manage your weight. Drinking the recommended eight glasses of water per day is good for this. “Dietary guidelines for Americans: 2015-2020” recommends that women 30 years and younger get 28 grams of fiber each day, and men in this same age group get 34 grams. Ask your doctor if it’s right for you or your child. A 2007 study published in the Nutrition Research journal found that prune juice has a laxative effect on people with gastrointestinal symptoms. Whereas, the high content of vitamin K in it improves heart health by preventing the calcification of arteries. A cup of prune juice has 182 calories, 0.8 grams fat, 44.67 grams carbohydrates, 707 milligrams potassium, 10 milligrams sodium, 18% vitamin C, 17% iron, 3% calcium, 1.56 grams of protein, and zero fat.The natural sugar content in prune juice is pegged at 42.11 grams which may worry some people. Vetiver oil is a lesser-known essential oil, but it has powerful properties. The excess can be blotted out gently using a tissue. Drinking more than this amount may cause gastrointestinal discomfort. Turns out, prunes are basically a superfruit. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. What Is Osha Root, and Does It Have Benefits? This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Prune juice is an effective remedy for constipation in both children and adults. This means they raise the glucose (sugar) levels in your blood slowly. Turns out dried plums are a power player in the vitamin K game, “a key nutrient in the process of bone mineralization,” Bannan says. 1. Let’s consider some of them. Prune juice is an excellent source of antioxidants. The juice contains 6.1 gm of sorbitol per 100 gm and the prune contains 14.7 gm in a similar 100 gm portion. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Combined with its nutrient content, these abilities have made prunes a popular natural laxative of choice, especially among the elderly. Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix. Prune juice is an excellent source of antioxidants. Fresh juices fulfill the nutritional and liquid requirements of the body. This will help to boost your circulation, providing more oxygenation and nutrients to the areas of the body that need it, as well as increasing energy levels. Read more! Some people, however, may find it difficult to incorporate prunes into their diet. Basically, if you’re creative enough, there are countless prune … The nutrient density in prune juice is very high, and it can also help to release leptin, a hormone that tells the body it is full. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Final Thoughts on the Health Benefits of Prune Juice. Prunes come with a large number of health benefits and can improve digestion while offering needed nutrients. Images are provided by Shutterstock & our contributors. Our articles are evidence-based and contain scientific references, fact-checked by experts. Prune juice does not contain any fatty acids or cholesterol and is a great source of energy with 71 kcal per 100 grams of this fruit juice. A 1/2-cup portion of prunes contains: Prunes also contain high amounts of minerals such as manganese, copper, and magnesium. So you should be mindful of the calories and sugar in these food items, which can add up if you consume them often throughout the day. Prune juice delivers 10 percent of your daily requirement for fiber, 17 percent of the iron, 11 percent of the vitamins C and K, and 20 percent of potassium that you need on a daily basis. Average rating 4.0 out of 5.0 based on 87 user(s). Here are the top seven health benefits of drinking prune juice. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? Constipation Relief. 1 So, if you’ve been having digestive problems, try sipping on a glass of tasty prune juice. More than thousands of varieties of plums are cultivated to dry and make prunes. However, there is much more to this tart and sweet juice. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. As plums begin to dry, they retain all of their nutrients, but also increase in a particular active ingredient known as sorbitol. This article aims to elaborate the various health benefits it has on the human body. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. One of the most tried and trusted health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of potential health benefits when consumed in moderation. There are multiple causes, but smoking is by far the most common direct cause of both. Now, add water to the already crushed and juiced prunes. Rich in antioxidants and soluble fiber, prune juice helps in reducing LDL (bad) cholesterol in the body and thereby prevents atherosclerosis. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. However, there is a lack of definite research to back this claim. The first thing that comes to your mind when you think about prunes is constipation. What Are Licorice Root's Benefits and Downsides? If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). The other nutrients of this juice are also beneficial during pregnancy, but the most frequent reason for use is the laxative effect of this beverage. It is also very good for the skin as it is a natural fibre-packed fruit juice with the goodness of vitamins & minerals and is free from any harmful ingredients. Blend them (or use prune juice) for drinks or smoothies. Prunes aren’t just high in potassium — they also contain lots of key vitamins. Soak the prunes in boiled water overnight. Here’s what you need to know about its benefits and how to use it safely. What Are Steel Cut Oats, and Do They Have Benefits? Another study reported that soluble fiber, which is found in prunes, may help reduce cholesterol levels. Nowadays prunes are being re-branded as “dried plums.” Dried organic plums are being marketed to communicate the associated health benefits without making you think solely about having a bowel movement when you hear of them. Health Benefits of Prunes. Let us discuss these benefits in detail below. 1. Prunes are dried plum which simply means the juice extracted from prune contains various plum benefits. This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate. 2 Prune juice is high in antioxidants, which are known to help fight free radicals that cause cellular damage. When the liver gets damaged, it increases the ALT levels in your blood, thereby raising blood levels. Our juice is made of 100% prunes – which means you’re getting a full burst of fiber, vitamins, and nutrients with every single sip. A prune falls under the category of a dried fruit. Consult a medical practitioner for health problems. While some health benefits of prune juice are well-known, others may surprise you. How to get oil out of clothes? If you buy through links on this page, we may earn a small commission. It’s truly been a victim of bad marketing in past decades and it doesn’t deserve its bad rep. This juice also helps in soothing acidity. Health Benefits of Prune Juice. While some health benefits of prune juice are well-known, others may surprise you. Therefore, while there has long been a stigma against prune juice as being only for older generations, more and more people are adding this juice to their health regimen due to its impressive effects. 2. While some show severe symptoms, many remain asymptomatic. Yes, prune juice can help you poop — it’s no joke! The effects of prune juice when extracted from dried plums (and added to purified water) give you all the benefits of regular prunes but … It helps to treat constipation, lowers cholesterol, aids in losing weight etc. It also treats conditions like hepatitis. Sunsweet Amaz!n Prune Juice has no added sugars and each serving provides 5 essential vitamins, minerals, including 3 grams of fiber to help balance and maintain your digestive health to help you feel your best. Prunes have a high sugar content, which allows them to be dried without fermenting. The Top 7 Health Benefits of Prune Juice. Prune juice is often given to infants and children when they suffer from constipation. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. last updated - July 22, 2020. This will add a certain amount of sweetness to the juice and give you a sangria-like feel. A 2005 study showed positive correlations between lung health and a diet rich in antioxidants. This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute. If left untreated, this condition can lead to heart failure, stroke, and heart attack. Our website services, content, and products are for informational purposes only. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD. Health Benefits of Prune Juice. Drinking ½ to one cup of prune juice in the morning and possibly another ½- 1 cup after a large meal later in the day may be helpful for constipation. It was also stated that prune juice contains 6.1 grams of sorbitol per 100g of juice, which could be the reason for the laxative effects of the juice. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk. To help regulate your bowels, the Cleveland Clinic recommends increasing your fiber intake by taking 2 tablespoons of the following mixture every morning: Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay. Prunes even have some potential as a treatment for osteoporosis. Prune juice benefits are widespread and beneficial for everyone. It tastes scrumptious and you have actually learned that prune juice benefits are comprehensive, including:. 1. Prune juice has colon cleansing properties and is very helpful in reducing these skin problems to a great extent. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. However, more than 1,000 different types of plums are grown specifically to dry as prunes. Health Benefits. So why don’t you make your own prune juice, and delve into its amazing health benefits! It may also help with improving mental acuity and muscle coordination.