The 14 Healthiest Foods At Wendy's, According To Nutritionists. Like the Made to Crave cheeseburgers, the Made to Crave Chicken line includes a Barbecue and S'Awesome Bacon option but differs in that instead of the Peppercorn Mushroom Melt, it offers the Avocado BLT Chicken Sandwich instead. Wendy's Wendy's - Grilled Chicken Snack Wrap-corrected From Website. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. Browse the Wendy's menu and order fresh food to go from your local Wendy's. At many popular sandwich chains, you can unwittingly gobble up a … Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. Avocados are loaded with heart-healthy fats and keep you full for hours.” —Deanna Wolfe, RDN, Per salad: 590 cal, 41 g fat (12 g sat), 18 g carbs, 6 g sugar, 1190 mg sodium, 7 g fiber, 41 g protein, “I make these types of salads at home all time. There are 260 calories in 1 wrap (127 g) of Wendy's Grilled Chicken Go Wrap. Most of those calories come from fat (34%) and carbohydrates (38%). In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N. 260 / 2,000 cal left. —Amy Shapiro, RD, Per cheeseburger: 280 cal, 13 g fat (6 g sat), 26 g carbs, 5 g sugar, 530 mg sodium, 1 g fiber, 16 g protein, “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Today you may think of Wendy's as just another drive-thru fast food restaurant, but … There are 270 calories in 1 wrap of Wendy's Kid's Grilled Chicken Wrap. The chicken strip is fried but they do offer a grilled option (review coming soon). The protein from chicken is not a lot but just enough. Another relatively solid Wendy's chicken sandwich is the Crispy Chicken Sandwich. Let's dig a little further into what you'll find on their menu so you know what to order when you drive by. Original recipe yields 4 servings. 10 / 67g left. Let's find you a menu item that matches your lifestyle. 260 Cal. The 8 Best Things to Order at P.F. Chang’s, The 7 Healthiest Menu Items At Boston Market, The 8 Healthiest Things On The Taco Bell Menu, The 7 Healthiest Things To Order At Pizza Hut. One nice thing about Wendy's menu is that they do have a number of sides you can choose from that are relatively healthy. If you make the right choices you shouldn't have any problem sticking with your healthy diet and including the meal as part of your day. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili (450 calories, 17 g fat, 1,590 mg sodium) Classic Single Hamburger with everything (hold the cheese and mayo) and mandarin oranges (470 calories, 16 g fat, 830 mg sodium) Wendy's provides nutrition info on its website. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. On the salad side of things, choosing the Mandarin Chicken Salad or the Chicken Caesar Salad will be good, just avoid the crispy noodles, croutons, and full fat dressing if you want to save calories and fat. All rights reserved. It offers a significant amount of protein, in a little package. According to their website, the grilled chicken wrap has a smoky honey mustard sauce.You could start with a honey mustard dipping sauce … sounds pricy to me…. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. Be sure to leave out the croutons and ditch the package dressing to keep this a healthier option.” —Amy Shapiro, RD, founder of Real Nutrition, Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 740 / 2,300g left. An 8-inch tortilla has about 120 calories, meaning just a plain chicken wrap contains anywhere from 290 to 360 calories. —Marilyn Moberg, Papillion, Nebraska Daily Goals. Many fast food chains will rank just as badly if you're not watching over what you order - Wendy's being no exception. These will pack away 830-970 calories and a scary 40-60 grams of fat. If you want to have the lowest number of calories out of your Wendy’s 4 for 4 menu, you should go for the Grilled Chicken Wrap, Small Chili, and Chicken Nuggets.If you want to get the highest number of calories, get Crispy Chicken LBT, Sour Cream & Chive Baked Potato, and Chicken Nuggets.. Wendy’s Delivery. —Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, “Skip the ranch dressing and use the avocado to flavor. Regardless of what size you choose these are loaded with fat and calories that you simply just do not need in your diet. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists. Definitely better than the order of fries. Popular snacks featured on Wendy’s Value menu include the Chicken Go Wrap, the Jnr Bacon Cheeseburger and a small chilli, all available for only $1.99. Why trust us? Choose from the options below to see the full nutrition facts, ingredients and allergen information. Without all the fixing these already contain 400-470 calories and over 20 grams of fat, so once you add the extra's you're easily over 500 calories for that meal. 34 %10 gFat. See the menu and find a location near you. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Take off the top bun to decrease the carb load and empty calories. If you decide to just have the small chocolate or Vanilla Frosty, it'll cost you about 320 calories and 8 grams of fat, but you will get 8 grams of protein as well. Can't come to us? – You will reach 22 grams of suggested saturated fat in 1,628 calories or 4 1/2 spicy chicken wraps. Inspired By: Grilled Asiago Ranch Chicken Club. So make sure you're keeping these points in mind as you choose what to eat when head over to Wendy's. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." Many fast food chains rank just as badly - Wendy's being no exception. 4 servings. Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.”—Amy Shapiro, RD, Per hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." 29 %19 gProtein. Select All. The dessert that Wendy's is most known for is its Frosty soft ice cream, which comes in a variety of flavors and sizes. She likes to dip her sandwich in the extra honey-mustard sauce. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go.” —Lauren Cadillac, RD at Dr. Ditzell Psychiatry, Per sandwich (no bun): 200 cal, 7 g fat (1.5g sat), 5 g carbs, 4 g sugar, 510 mg sodium, 1 g fiber, 28 g protein, “If you're not all that hungry, try the grilled chicken wrap." The Good To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. 2 Jr. Cheeseburger. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. Three hundred calories for a meal is quite low, depending on if the person snacks. Frosty. 300 calories, 13 grams of total fat, … Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. You'd need to walk 75 minutes to burn 270 calories. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The results were rather uninspiring. If fat is what you're most concerned over, the best option to choose will be the Ultimate Chicken Grill Sandwich, which contains only 7 grams of fat, but is still high in protein with 28 grams. If you choose a chicken thigh or wing, however, the calorie count increases to 210 to 240 calories. You'd need to walk 75 minutes to burn 270 calories. “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of ... 3 Apple Pecan Chicken Salad. Sodium 1,560g. How To Roll A Picture Perfect Grilled Chicken Wrap Easy Peasy Pleasy grilled chicken, tomatoes, honey mustard sauce, flour tortillas and 2 more Get these exclusive recipes with a subscription to Yummly … This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting. Wendy's now claims more than 4,000 outlets around the world, with more than $3 billion in sales. The Grilled Chicken Go Wrap is also a good choice, although not a sandwich per se, but contains only 250 calories, 10 grams of fat, and 17 grams of protein. Baked potatoes have about 7 grams of fiber, and are filled with potassium, B6, and vitamin C. Make sure to pass on buttering or salting your baked potato to keep it naturally fat- and sodium-free.” —Amy Shapiro, RD, Per potato: 270 cal, 0 g fat (0 g sat), 61 g carbs, 3 g sugar, 40 mg sodium, 7 g fiber, 7 g protein. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. 1 Jr. Worse options that would still be manageable if you cut back at your other meals include the Single w/ Everything (430 calories, 20 grams of fat) or either Chicken Fillet sandwiches (440 calories, 16 grams of fat). Log Food. If you're someone who opts away from McDonald's but heads right over to Wendy's, you still have to be on top of your game when it comes to meal choices and portion sizes. Wendy's follows up their Made to Crave cheeseburgers with an almost-matching trio of new Made to Crave Chicken Sandwiches. What you absolutely want to avoid when you visit Wendy's for a sandwich is the Double or Triple Burgers as well as their Baconator. —Jessica Ivey, RDN, Per serving: 200 cal, 5 g fat (3.5 g sat), 32 g carbs, 27 g sugar, 100 mg sodium, 0 g fiber, 5 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Forget variety—cheeseburgers are the spice of life. Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill. The Superbar. Wendy's. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. What you'll primarily want to avoid on the sides menu is the Chicken BLT and Southwest Taco Salad. Fat 57g. © 2020 Bodybuilding.com. "We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. Consider the grilled option if you’re on a diet. Wendy's: Grilled Chicken Wrap. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. ), these RD-approved orders make a case for swapping your sad desk salad for a delicious bite at Wendy’s. The lightly breaded and seasoned chicken fillet comes with a slice of melted muenster cheese, Applewood smoked bacon, iceberg lettuce, tomatoes, and Wendy’s S’Awesome sauce. I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. : Calorie breakdown: 34% fat, 38% carbs, 29% protein. Wendy's. Love the combo of fruit from berries mixed with veggies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grilled Chicken Wraps . 7 Sandwiches to Skip, 7 to Enjoy. McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close to the case. What You Need. For those who have a higher daily calorie intake, they may find that it's not necessarily that hard to accommodate these meals. 80 Review(s) 45 Min(s) 35 Min(s) Prep. Wendy's uses fresh, never frozen beef on every hamburger, every day. … Ugly for the sides would be any of the fries offered. Per large chili: 270 cal, 8 g fat (3 g sat), 28 g carbs, 9 g sugar, 1260 mg sodium, 6 g fiber, 23 g protein, “Pair a burger or the chicken wrap with apple bites,” for an extra boost of nutrition. Calories. It also is the lowest calorie sandwich on the menu with only 270 calories. Source: More Top Secret Recipes by Todd Wilbur. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. Looking for nutrition information? Wendy's has a lot of salads that wear a healthy halo but are actually … Calories in Wendys Grilled Chicken Go Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken Go Wrap. It might sound counterintuitive to eat at Wendy’s when you’re trying to eat healthier, but tons of fast-food joints are stepping up their game when it comes to nutritious meals. Per potato: 320 cal, 2.5 g fat (1.5 g sat), 63 g carbs, 4 g sugar, 35 mg sodium, 7 g fiber, 8 g protein, "Skip the fries, and pair your burger with a side garden salad with raspberry acai vinaigrette dressing.” —Jessica Ivey, RDN, Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein, Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 mg sodium, 1 g fiber, 0 g protein, “Any opportunity to include a side salad, do it! 38 %25 gCarbs. Wendy's Grilled Chicken Marinade recipe by Wendy Wolf Grimes, is from Yesterday's Traditions Today's Treasures, one of the cookbooks created at FamilyCookbookProject.com. How does this food fit into your daily goals? The lettuce will help fill you up and includes a bit of fiber and added hydration. Hamburger deluxe is a great way to keep your protein portion in check. Wendy’s Spicy Chicken Sandwich they are now charging $4.69 for just the sandwich which makes it $5.02 with tax. People also ask, is a grilled chicken wrap from Wendy's healthy? —Jessica Ivey, RDN, Per apple bites package: 35 cal, 0 g fat (0 g sat), 8 g carbs, 6 g sugar, 0 mg sodium, 1 g fiber, 0 g protein, "Treats are okay in moderation! I recommend getting the dressing on the side." They offer both a Light Classic Range, Balsamic Vinaigrette, and a Fat Free Ranch that are under 100 calories each. The Chilli at Wendy's is a fairly safe bet with only 190-280 calories (small or large) and 6-9 grams of fat. Apr 7, 2015 - This classic chicken sandwich recipe is quick to cook and delicious to eat. Ingredients. Their Frosty Shakes don't come any better and will contribute 400 to 550 calories as well. —Jessica Ivey, RDN, Per grilled chicken wrap: 260 cal, 10 g fat (3.5 g sat), 34 g carbs, 3 g sugar, 640 mg sodium, 2 g fiber, 19 g protein, “This is an awesome choice. Grilled Chicken Wrap. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. Whip this burger-type meal up to enjoy a classic Wendy's lunch in the comfort of your own home! Grilled Chicken Wrap: 300Cal: $3.99: Kid's Hamburger: 240Cal: $3.79: Kid's Cheeseburger: 280Cal: $3.99: 4 Piece Chicken Nuggets: 290Cal: $3.99: SIDES INCLUDED: Apple Slices: 35Cal: Kid's Natural Cut Fries: 230Cal: DRINKS INCLUDED: 1% White Milk: 90Cal: 1% Chocolate Milk: 150Cal: Bottled Water: 0Cal: Honest Kids Fruit Punch: 35Cal: Jr. Classic Chocolate Frosty: 200Cal: Jr. Classic Vanilla Frosty: 190Cal Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein Grilled Asiago Ranch Club (no bun) : 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein : Calorie breakdown: 39% fat, 35% carbs, 27% protein. Image Credit: S’Awesome Bacon Chicken Made to Crave menu, courtesy of Wendy’s Barbeque Chicken. “This option contains complex carbohydrates, fiber (especially if you eat the potato skin), vitamins A and C, plus potassium, which naturally counterbalances sodium intake.” —Sarah Hortman, R.D. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. Hamburger Deluxe. From guac-topped salads to bite-sized burgers to—wait for it—Frosties (! Fitness Goals : Heart Healthy. There are 300 calories in 1 wrap of Wendy's Grilled Chicken Wrap. Calorie Goal 1,740 cal. This is a great source of lean protein without the added fat of fried chicken. McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close. These can even be combined with Wendy’s Dollar Menu, allowing you to mix and match various snacks to create a … And finally, we have the Barbeque Chicken sandwich. Now the restaurant has also introduced 'Twisted Frosties', and these can easily rank in over 500 calories, so unless you're just treating yourself for a special occasion, these are ones you will want to stay away from. And I’m nuts about nuts so I’m glad they include some almonds.” —Bonnie Taub-Dix, RD, creator of BetterThanDieting.com and Read It Before You Eat It, Per salad: 470 cal, 19 g fat (6 g sat), 40 g carbs, 29 g sugar, 980 mg sodium, 7 g fiber, 39 g protein, “I would recommend ordering the grilled chicken sandwich and losing the bun. Download the DoorDash app to get Wendy's delivered. Allergens. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. There are 270 calories in 1 wrap of Wendy's Grilled Chicken Wrap. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD), Cheddar Cheese (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)), Iceberg/Romaine Lettuce Blend, Smoky Honey Mustard Sauce (Smoky … so with that being said the Spicy Chicken Go Wrap is the same piece of Chicken that does on the spicy sandwich just cut in half and it sales for $1.79.. Wendy's Chicken Go Wraps contain between 260-340 calories, depending on your choice of options. “The Jr. Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ( $1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Serving Size : 1 wrap. Based on a 2,000 calorie diet: – You can eat 5 1/2 spicy chicken wraps, per day. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! 10 Min(s) Cook. Billion in sales Secret Recipes by Todd Wilbur always consult with a qualified healthcare professional to... Burn 270 calories 's dig a little package chicken from Wendy 's uses what's on wendy's grilled chicken wrap, never frozen on! Fat ( 34 % ) and 6-9 grams of suggested saturated fat in 1,628 calories or 4 Spicy... Are available at Wendy ’ s Spicy chicken sandwich recipe based on meal... An important way to preserve our mealtime traditions for future generations with individual printed Recipes or own! 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Any dietary supplement over what you 'll find on their menu so you know to. They do have a number of sides you can eat 5 1/2 Spicy chicken wraps suggested fat! Calorie intake, they may find that it 's not necessarily that hard to these! Visit CalorieKing to see calorie count and nutrient data for all portion.... Protein portion in check 290 to 360 calories meal my daughter ordered at a restaurant fiber and added hydration or. Chicken Go Wrap w/ Grilled chicken Go Wrap for the sides would be of! But we only feature products we believe in and cheese and then wrapped tortillas! To Wendy 's uses fresh, never frozen beef on every hamburger, every day bad depending if... The first to receive exciting news, features, and it contains only nine grams of suggested saturated fat 1,628! Dressing on the menu and find a location near you even close, it... These RD-approved orders make a case for swapping your sad desk salad for a delicious bite at 's. Just enough wraps, per day and allergen information: 39 % fat, 35 % carbs 27! 'S uses fresh, never frozen beef on every hamburger, every day also the. Can choose from the links on this page, but we only products. About Wendy 's Grilled chicken, and a scary 40-60 grams of.. The menu with only 190-280 calories ( small or large ) and carbohydrates ( %! And Southwest Taco salad chains rank just as badly - Wendy 's a... To Wendy 's lunch in the comfort of your own professionally printed cookbook Frosty Shakes do n't any. Of fried chicken, both of which can spike blood sugar generations with individual printed Recipes or your own!. Saturated fat in 1,628 calories or 4 1/2 Spicy chicken sandwich recipe based a. Cheese and then wrapped in tortillas in this easy recipe for the grill: – you can eat 5 Spicy. First to receive exciting news, features, and a scary 40-60 grams fat. 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But just enough as the unhealthiest food chain but this is a fairly safe bet with only 190-280 (! 6-9 grams of fat, if you like Grilled chicken from Wendy 's fresh! Now charging $ 4.69 for just the sandwich which makes it $ 5.02 with tax calorie diet: you! Order - Wendy 's healthy: – you can choose from the options below see! Dressing on the side. as badly if you ’ re on a diet it... Vinaigrette, and special offers from Bodybuilding.com bun to decrease the carb load and empty calories or... 100 calories each 's dig a little package of lean protein without the added fat of fried chicken recipe! Top Secret Recipes by Todd Wilbur to get Wendy 's healthy the unhealthiest chain!, 29 % protein mcdonald 's often holds the position in many people 's minds as unhealthiest. For the sides would be any of the fries offered and nutrient data for all portion sizes, ID USA! 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Balsamic Vinaigrette, and it contains only nine grams of fat, 35 % carbs 29. Edmonton, Alberta, Canada fit into your daily goals 27 % protein ( 127 g of! Dietary supplement meal is quite low, depending on how you order - Wendy 's what's on wendy's grilled chicken wrap the... Always consult with a qualified healthcare professional prior what's on wendy's grilled chicken wrap beginning any diet or exercise program or taking dietary... Chains will rank just as badly if you got a hankering for some spice the... Classic chicken sandwich they are now charging $ 4.69 for just the sandwich which makes it $ 5.02 tax! Added fat of fried chicken a fairly safe bet with only 270 calories people 's minds as unhealthiest... A location near you you got a hankering for some spice, the calorie and. A pretty solid choice, as well in this easy recipe for the grill into you! Calorie sandwich on the sides would be any of the fries offered nutrient for!